{"store":{"baseInfo":{"podcastTitle":"Time To Talk","slug":"timetotalkaustralia","podcastDescription":"Any Patreon donations keep our show ad free. Thank you. https://www.patreon.com/timetotalkaustralia\n\nEmail us at timetotalkaustralia@outlook.com\n\n#timetotalkaustralia","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8298643/Talk_1_76pzj.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8298643/Talk_1_76pzj_1200x628.jpg?s=25d3bf26189f120bd782db70bd68c1be&e=jpg","podcastUrl":"https://timetotalkaustralia.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/timetotalkaustralia/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-bc3bx-7ea093?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":309,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Time to Talk Australia","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bc3bx-7ea093-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/au/podcast/time-to-talk/id1526038934?fbclid=IwAR0kYFRAPDW2DT88kb1eu6_i36Mlotf5P5zdkIBjWcDJH4k9E7vbGTb8VA4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-bc3bx-7ea093?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4ngXXNkeVJBXlWLa67Gq6n","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ab23ce3e-75c0-4e92-8ef4-44d1d1234b3d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/76110842","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3499761","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/time-to-talk-1377032","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/74377","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Arial"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":100},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#090101"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/9jrLG7f07ul1","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-21GkeXUGEsEm","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-613de2b9-0d1e-ad50-7c4b-330da4a66952","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/sy87n7vd9ppuadms/Blue_Navy_Modern_Podcast_Channel_Facebook_Ad_1_41c0ef23-3a67-06cd-d064-4d7666fa3d3c.png","ComponentContent":"

Time to Talk Australia

Find us on all podcast platforms #timetotalkaustralia.

Keep us alive by making a small donation.

www.patreon.com/timetotalkaustralia

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/9jrLG7f07ul1","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://timetotalkaustralia.podbean.com","apiCommonParams":{"t":"68685b81","clientSignature":"3e7543ec7b670c3eed287bfdf127a9f6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15064652-wjjx5","episode":{"id":"pb15064652","idTag":"wjjx5","title":"Using Food to Be Your Best Self","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8298643/IMG_7476_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog8298643/IMG_7476_1200x628.jpg?s=e6c6590cb1619cf8a73613dd1eae9e08&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8298643/IMG_7476.jpeg","previewContent":null,"content":"

Barbara O'Neill tells us how small changes make the biggest difference

","publishTimestamp":1596709244,"duration":1875,"mediaUrl":"https://mcdn.podbean.com/mf/web/gc5bj6/Constipation_and_Revengeb5wlg.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wjjx5-e5de4c","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-wjjx5-e5de4c","transcriptUrl":null,"permalink":"/e/using-food-to-be-your-best-self/","downloadLink":"https://www.podbean.com/media/share/pb-wjjx5-e5de4c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wjjx5-e5de4c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftimetotalkaustralia.podbean.com%252Fe%252Fusing-food-to-be-your-best-self%252F&rts=53bcc3394c124d3f8ac3f3fdbaedc75112149894","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb15064652","idTag":"wjjx5","title":"Using Food to Be Your Best Self","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8298643/IMG_7476_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog8298643/IMG_7476_1200x628.jpg?s=e6c6590cb1619cf8a73613dd1eae9e08&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8298643/IMG_7476.jpeg","previewContent":null,"content":"

Barbara O'Neill tells us how small changes make the biggest difference